EmMAN ONLINE COACHING

although this is online program, I take direct proposition with all my clients. All programs are completely customized each client’s goals and needs.

WORKOUT & MEAL PLAN $300 ( a month)

WHAT IT INCLUDES :

✔️ Personalized Nutrition plan + workout

✔️ HOME OR GYM WORKOUTS

✔️ Complete shopping list

✔️ Cardio Regimen

✔️ Track your progress

✔️ Weekly check- ins

✔️ Updated every 4 weeks for ongoing progress

✔️ 24/7 Email support/ IG DM

✔️ Available for Men/Women

PERSONALIZED meal plan $200 ( a month)

WHAT IT INCLUDES :

✔️ Personalized Nutrition plan

✔️ Track your progress

✔️ Personalized shopping list

✔️ Updated every 4 weeks for ongoing progress

✔️ Weekly check-ins

✔️ 24/7 Email support/ IG DM

✔️ Available for Men/Women

PERSONALIZED WORKOUT PLAN $150 ( a month)

WHAT IT INCLUDES :

✔️ Personalized workout plan

✔️ Track your progress

✔️ Demonstration of workout videos +form feedback

✔️Cardio Regimen

✔️ Weekly check-ins

✔️ Updated every 4 weeks for ongoing progress

✔️ 24/7 Email support/ IG DM

✔️ Available for Men/Women