EmMAN ONLINE COACHING

although this is online program, I take direct proposition with all my clients. All programs are completely customized each client’s goals and needs.

PREMIUM - $450/MONTH

WHAT IT INCLUDES :

✔️ Everything in coaching

✔️ Fully customized training+ nutrition strategy

✔️ More frequent program/nutrition adjustments

✔️ Unlimited form/video reviews

✔️ Biweekly coaching calls

✔️ Advanced progress tracking

✔️ Higher level of accountability

✔️ Priority messaging

✔️ Available for Men/Women

COACHING-$300/MONTH:

WHAT IT INCLUDES :

✔️Everything in basic

✔️ Personalized calorie +macro targets

✔️ Personalized grocery/ shopping guide

✔️ Updated every 4 weeks for ongoing progress

✔️ Weekly check-ins

✔️ Accountability + habit coaching

✔️ Direct messaging support

✔️ Weekly training adjustments when needed

BASIC- $200/MONTH

WHAT IT INCLUDES :

✔️ Personalized workout plan

✔️ Home or gym programming

✔️ Exercise demonstration vidoes + form guidance

✔️Progress tracking every 4 weeks

✔️ check-ins

✔️ coaching messaging support

✔️ Available for Men/Women